Stress Menagement

              Stress is a major problem which society suffering from present. Is that mean stress should be takeout, permanently removed from society ?. So, have to better answer we should know about the stress and how is it impact on us. Because of Stress is a feeling, emotion it is hard to define. Lets me define it by a example. Imagine there is a exam tomorrow and you didn't work on that subject which have higher credit allocated. But you know if you want to study about that subject and get into well confidence level you want at-least 3 days. In this time you have one/half day. What are your behaviors ?. What are your emotions ?. So, I think you take a idea about what we are going to talking about !.

           

I dedicate this post for " Mr. Sampath Jayarathna " who delivered this lecture us.